{"id":11365,"date":"2018-04-16T11:02:44","date_gmt":"2018-04-16T11:02:44","guid":{"rendered":"http:\/\/www.arrasateoptika.com\/higiene-visual\/"},"modified":"2019-06-18T13:11:18","modified_gmt":"2019-06-18T13:11:18","slug":"higiene-visual","status":"publish","type":"post","link":"https:\/\/www.arrasateoptika.com\/eu\/higiene-visual\/","title":{"rendered":"Higiene visual"},"content":{"rendered":"\n[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.5.1&#8243;]\r\n\r\n<blockquote class=\"wp-embedded-content\" data-secret=\"vMDUgwfY7f\"><a href=\"http:\/\/www.arrasateoptika.com\/higiene-visual\/\">Higiene Visual<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"http:\/\/www.arrasateoptika.com\/higiene-visual\/embed\/#?secret=vMDUgwfY7f\" data-secret=\"vMDUgwfY7f\" width=\"600\" height=\"338\" title=\"&#8220;Higiene Visual&#8221; &#8212; Arrasate Optika\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\r\n\r\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> http:\/\/www.arrasateoptika.com\/higiene-visual\/<\/p>\n","protected":false},"author":3,"featured_media":10784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"et_pb_section et_pb_section_1 et_pb_with_background et_section_regular\"><div class=\" et_pb_row et_pb_row_1\"><div class=\"et_pb_column et_pb_column_4_4  et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_text_1\"><div class=\"et_pb_text_inner\"><h3>Higiene visual<\/h3><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_0 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Espalda y cabeza rectas.<\/h4><div class=\"et_pb_blurb_description\">El \u00e1ngulo de las rodillas formando aproximadamente 90 grados. Utilizar un asiento con apoyo lumbar.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_1 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">La distancia de trabajo m\u00ednima debe ser aproximadamente de unos 40 cm.<\/h4><div class=\"et_pb_blurb_description\">Los codos en \u00e1ngulo recto y los brazos apoyados sobre el plano de trabajo.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_2 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Pies planos sobre el suelo.<\/h4><div class=\"et_pb_blurb_description\">(tambi\u00e9n se admite un reposapi\u00e9s).<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section et_pb_section_2 et_pb_with_background et_section_regular\"><div class=\" et_pb_row et_pb_row_2\"><div class=\"et_pb_column et_pb_column_4_4  et_pb_column_2 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_text_2\"><div class=\"et_pb_text_inner\"><h3>Higiene ambiental general<\/h3><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_3 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">N<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">La iluminaci\u00f3n ideal es la que proporciona la luz natural,<\/h4><div class=\"et_pb_blurb_description\">de una forma indirecta si la intensidad solar fuera muy fuerte para evitar posibles deslumbramientos.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_4 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">N<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">En el caso de que no dispongamos de luz natural,<\/h4><div class=\"et_pb_blurb_description\">necesitaremos una iluminaci\u00f3n general, m\u00e1s o menos uniforme que no provoque sombras marcadas sobre el plano de trabajo, una iluminaci\u00f3n directa de 60 a 100 W. colocada a la izquierda\/derecha y un poco en direcci\u00f3n de atr\u00e1s hacia delante para evitar molestias en los ojos.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_5 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">N<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">La mesa deber\u00e1 tener una inclinaci\u00f3n de unos 20 grados para la lectura y de unos 15 grados para la escritura,<\/h4><div class=\"et_pb_blurb_description\">respecto a la horizontal, en caso de no poder inclinar la mesa colocar un atril, con lo que inclinaremos el libro al ponerlo sobre el.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_6 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">N<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Evitar las superficies brillantes que provocar\u00edan reflejos,<\/h4><div class=\"et_pb_blurb_description\">intentando trabajar en superficies claras.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_7 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">N<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">En el caso de que nos encontremos con espacios reducidos,<\/h4><div class=\"et_pb_blurb_description\">podemos colocar un espejo para relajar la focalizaci\u00f3n.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_8 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">N<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">El asiento debe permitir una correcta postura de la espalda.<\/h4><div class=\"et_pb_blurb_description\">No sentarse en la parte delantera de la silla, utilizar toda la silla. La altura del asiento en relaci\u00f3n con la de la mesa debe estar equilibrada de manera que permita tener los brazos apoyados con el \u00e1ngulo adecuado.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section et_pb_section_3 et_section_regular\"><div class=\" et_pb_row et_pb_row_3\"><div class=\"et_pb_column et_pb_column_4_4  et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_text_3\"><div class=\"et_pb_text_inner\"><h3>Normas de relajaci\u00f3n ocular<\/h3><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_9 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Cada vez que el sujeto note cansancio o molestias oculares<\/h4><div class=\"et_pb_blurb_description\">es necesario que se salpique ocho o nueve veces los ojos con agua fr\u00eda, manteni\u00e9ndolos cerrados y posteriormente, se los debe tapar con las palmas de las manos cruzadas, sin presionar los p\u00e1rpados, hasta conseguir ver la oscuridad completa.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_light et_pb_text_align_left  et_pb_blurb_10 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Es conveniente levantar los ojos del libro<\/h4><div class=\"et_pb_blurb_description\">cada media hora fij\u00e1ndonos en alg\u00fan objeto lejano.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section et_pb_section_4 et_pb_with_background et_section_regular\"><div class=\" et_pb_row et_pb_row_4\"><div class=\"et_pb_column et_pb_column_4_4  et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_center  et_pb_text_4\"><div class=\"et_pb_text_inner\"><h2>CONSEJOS DE HIGIENE VISUAL<\/h2><\/div><\/div><\/div><\/div><div class=\" et_pb_row et_pb_row_5\"><div class=\"et_pb_column et_pb_column_1_2  et_pb_column_5 et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text et_pb_module et_pb_bg_layout_dark et_pb_text_align_center  et_pb_text_5\"><div class=\"et_pb_text_inner\"><h3>Los ordenadores y la visi\u00f3n<\/h3><p>El trabajo con terminales de ordenador puede provocarnos s\u00edntomas tales como fatiga visual, dolores de cabeza, enrojecimiento y picor en los ojos\u2026 Descartando que haya algun tipo de defecto visual no corregido, normalmente estos problemas se pueden evitar o prevenir siguiendo una serie de consejos en cuanto a la iluminacion, la postura y los descansos.<\/p><\/div><\/div><\/div><div class=\"et_pb_column et_pb_column_1_2  et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_image et_pb_image_0 et_always_center_on_mobile\"><span class=\"et_pb_image_wrap\"><img src=\"https:\/\/www.arrasateoptika.com\/wp-content\/uploads\/2014\/07\/Screen-shot-2014-07-07-at-13.39.14.png\" alt=\"\" \/><\/span><\/div><\/div><\/div><div class=\" et_pb_row et_pb_row_6 et_pb_gutters2\"><div class=\"et_pb_column et_pb_column_4_4  et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_dark et_pb_text_align_left  et_pb_blurb_11 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Iluminaci\u00f3n<\/h4><div class=\"et_pb_blurb_description\">Evitar reflejos directos en la pantalla procedentes de ventanas o l\u00e1mparas. Reducir\u00e1n el contraste. \u2013 Iluminaci\u00f3n ambiental media (ni a oscuras, ni demasiada luz), para evitar deslumbramientos.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_dark et_pb_text_align_left  et_pb_blurb_12 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Postura<\/h4><div class=\"et_pb_blurb_description\">Correcta posici\u00f3n de la espalda y piernas formando angulo de 90\u00ba.<br \/>\u2013 Pies apoyados en el suelo.<br \/>\u2013 Pantalla a la misma altura o algo inferior que nuestros ojos.<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_dark et_pb_text_align_left  et_pb_blurb_13 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Descansos<\/h4><div class=\"et_pb_blurb_description\">Descansos cortos y frecuentes.<br \/>\u2013 Levantar la vista con frecuencia para alternar la distancia de enfoque y relajar la acomodaci\u00f3n..\u201d<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_dark et_pb_text_align_left  et_pb_blurb_14 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Descansos<\/h4><div class=\"et_pb_blurb_description\">Descansos cortos y frecuentes.<br \/>\u2013 Levantar la vista con frecuencia para alternar la distancia de enfoque y relajar la acomodaci\u00f3n..\u201d<\/div><\/div><\/div><\/div><div class=\"et_pb_blurb et_pb_module et_pb_bg_layout_dark et_pb_text_align_left  et_pb_blurb_15 et_pb_blurb_position_left\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon et-waypoint et_pb_animation_top et-animated\">\ue052<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Otros Factores<\/h4><div class=\"et_pb_blurb_description\">Evitar trabajar en ambientes secos con aire acondicionado o calefacci\u00f3n excesiva.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section et_pb_section_5 et_pb_with_background et_section_regular\"><div class=\" et_pb_row et_pb_row_7\"><div class=\"et_pb_column et_pb_column_4_4  et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_testimonial  et_pb_testimonial_0 et_pb_testimonial_no_image et_pb_module et_pb_bg_layout_light et_pb_text_align_left clearfix\"><div class=\"et_pb_testimonial_description\"><div class=\"et_pb_testimonial_description_inner\"><div id=\"main-content\"><article id=\"post-7493\" class=\"post-7493 page type-page status-publish hentry\"><div class=\"entry-content\"><div class=\"et_pb_section et_pb_section_5 et_pb_with_background et_section_regular\"><div class=\" et_pb_row et_pb_row_7\"><div class=\"et_pb_column et_pb_column_4_4 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_center et_pb_text_6\"><div class=\"et_pb_text_inner\"><h3>Usuarios de lentes de contacto<\/h3><p>Al utilizar lentes de contacto estos s\u00edntomas se suelen dar con mayor frecuencia. Es importante parpadear a menudo para mantener la superfricie de las lentes de contacto hidratadas y que la visi\u00f3n y el confort sean buenos. En caso de necesitarlo, se recomienda el uso de l\u00e1grimas artificiales. Si los s\u00edntomas persisten, es preferible dejar de utilizar las lentes de contacto durante las horas en que estemos trabajando en el ordenador<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","_et_gb_content_width":"","footnotes":""},"categories":[83],"tags":[],"class_list":["post-11365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prensa-eu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Higiene visual - Arrasate Optika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arrasateoptika.com\/eu\/higiene-visual\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Higiene visual - 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